Tease Studio specializes in bringing you adult fitness & dance classes that you can't find anywhere else.

We know that your time is valuable so we make it our priority to make sure that you have an awesome time & love your workout.  We are constantly adding creative dance & fitness classes to our schedule to guarantee you calorie burning fun!

After reviewing the below class descriptions, if you have any questions regarding the specific classes or what level you are, please do not hesitate to call us at 303.898.0535.

NEW POLE DANCE STUDENTS::

We require that you attend the "Beginning Pole 101" class several times, until you are comfortable and familiar with the basic movements before moving on to the other pole classes.

On-going and advanced pole students -  you are welcome to attend the Beginning Pole classes, but you are required to stay with the same movements as the rest of the class as it is distracting for the entire class if you are working on advanced movements.  Please use this as a time to review your technique.

ab addict/booty botox
melt away & tone up in the tease signature sculpting class.  begins with a cardio-based warm-up to get your heart pumping and quickly moves to tummy & bum toning.  feel the burn baby!

beginning pole 101/201
curious?.....thought so!  pole technique for the beginning pole dancer.  the intro class to pole dancing at tease studio - all beginning pole students must attend this class until receiving instructor permission to move to another level.  This class follows a regimented level of movement - any students with experience may attend this class in order to re-visit and perfect their technique, but are expected to stay within the movements of the rest of the class.

201 = a step up to the next level!

candlelight yoga
experience your practice at a new level under the soft glow of candle-light.  an uplifting but relaxation-focused class designed for all levels.  unwind & drain your tension away with this stress release class.

cardio gogo

fall in love with this class as you're lead through a traditional dancer's warm-up, some fun & booty shaking moves across the floor & learn moves to rock out to any song on the turntables!

chair flirt/pole routines
stretch, tone & learn some HOTT moves on one of our fav props...the chair!  followed by contemporary burlesque choreography using chair & pole.                                                                           
 
hip hop yoga
tone & increase our flexibility at the same time as listening to diverse & cultured hip hop beats.  a yoga flow class inspired by the greatness of hip hop.  all levels.

just dance:: pole

an intermediate & advanced pole class combining choreography, freestyle, technique & open pole. learn our choreography or work on your own.

michael jackson jam
you might walk in...but you'll moonwalk out!  come learn the moves Michael Jackson made famous AND get an AWESOME workout - all while learning choreography from Thriller & much, MUCH more!

music video choreography
you've danced to your fav songs in the club & checked out the moves in the videos.  we've dissected the choreography for you...dancer's warm-up followed by the exact moves from your favorite videos.

pinup pop burlesque
shimmy, shake and tone burlesque pop diva style. just dance. high energy dancer’s warmup followed by sexy technique and choreography. incorporates the best of tease – contemporary burlesque, pole, chair & strip…..bring layers and heels!

pole choreography
intermediate & advanced pole choreography, teaching you how to flow your favorite tricks together by instructor janey, professional pole choreographer.
  
power pole booty camp
a face-paced, high-intensity workout, this class starts with stretching and a focus on a core workout.  it quickly moves to strength and cardio training using our favorite prop - the poles!  you won't find this class in your gym!

prima ballerina pole
get in touch with your inner ballerina.  structured like a traditional ballet class with a combination floor barre & pilates warm-up followed by ballet-esque movement & choreography on the pole.  focuses on flexibility, articulation & strength.  feel free to bring thera-bands & ballet shoes!

sexy-flexy
a class dedicated to take your natural flexibility & go above & beyond to reach your individual goals.  designed for all levels to practice deep stretching & enhance full body flexibility.

strip hop

a tease studio fav.  unwind by learning strip tease with a fusion of hip hop.  best combo ever!

strip-tease pole:
stripper workout warm-up & strip tease technique with pole dancing.  class requirement:: bring layers & heels ladies!

tease & pole
stripper workout meets pole class.
class begins with a hot stretching & strengthening warmup & swings into sexy pole technique.
 
xxx pole tease
this sensual workout teaches you how to improv and how to smoothly move between pole tricks and floor dancing in order to create your own routine and style.

yoga flow
for beginner-advanced practitioners.  designed to educate, deepen & challenge your personal practice.  connects breath to movement in a powerful vinyasa class with an emphasis on strength & flexibility.

zumba
fusion of latin rhythyms & easy to follow moves creates a dynamic fitness class that will blow you away.  get a workout, get hooked, LOVE it.  incorporates beginning pole tricks.

Tease Studio Cancellation Policy

We have implemented a cancellation policy due to the class limits.  In order to be fair to your fellow students, we kindly ask that you cancel a class 12 hours prior to start time if you are un-able to attend.  If you do not cancel within this period or if you no-show to the class, your account will be charged as if you have attended.